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Me Time: Breathing Techniques

Me Time: Breathing Techniques

Taking care of yourself has never been more important than it is now. Together, let's explore different ways to engage in activities that promote a healthy relationship with ourselves through tending to our minds, bodies, and souls.

This week we will learn breathing techniques that can help us cope with stress and anxiety. We will complete this session by practicing a mindful breathing meditation together.

Monday, October 26, 2020
12:00pm - 12:30pm
  Finances, Health, Jobs, Legal  

Registration is required. There are 2 spots available.

We at AC Library care about your privacy. None of our live programs where members can chat or share video are recorded and none of the chat logs are saved. No one who attends a virtual program will be able to see the list of other attendees. Links to join a program will not be posted publicly and will only be sent to members who register in advance.  

AC Library currently uses GoToMeeting for virtual programming. We encourage you to click on the join link a few minutes early to download the meeting software for the first time. If you do not want to download software, please use the Chrome browser to participate. When you login you will be given the option to share your webcam and microphone. The choice is yours! We’d love to see you like we do at the library, but also understand if you are still in your bathrobe.