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Me Time: Sleep Hygiene

Me Time: Sleep Hygiene

During these unusually stressful times, taking care of yourself has never been more important. But what is self-care? It can mean a lot of different things to different people. Let's discuss what self-care means to you. Together, we'll explore different ways to engage in activities that promote a healthy relationship with ourselves through tending to our minds, bodies, and souls.

When it comes to our health, how well we sleep is often overlooked. Join this session of Me Time as we discuss the importance of consistently getting a good night's rest. We'll go deeper into what "sleep hygiene" means and daily habits that will help you fall asleep and stay asleep.

Date:
Monday, August 24, 2020
Time:
12:00pm - 12:30pm
Audience:
  Adults  
Categories:
  Finances, Health, Jobs, Legal  

Registration is required. There are 23 spots available.

We at AC Library care about your privacy. None of our live programs where members can chat or share video are recorded and none of the chat logs are saved. No one who attends a virtual program will be able to see the list of other attendees. Links to join a program will not be posted publicly and will only be sent to members who register in advance.  

AC Library currently uses GoToMeeting for virtual programming. We encourage you to click on the join link a few minutes early to download the meeting software for the first time. If you do not want to download software, please use the Chrome browser to participate. When you login you will be given the option to share your webcam and microphone. The choice is yours! We’d love to see you like we do at the library, but also understand if you are still in your bathrobe.