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Finding Inner Peace and Calmness Through Meditation

Finding Inner Peace and Calmness Through Meditation

Learn about the journey towards inner peace and well being.

Join Manish Saggar, PhD, Assistant Professor in the Department of Psychiatry, Stanford University School of Medicine and long time meditator for this deep and engaging meditation workshop.

Dr. Saggar will share a simple meditation technique, explained and practiced during the session, that can help you achieve a lasting state of peace and happiness.

For more information, please call 510-795-2629

Saturday, November 9, 2019
10:00am - 11:30am
Community Meeting Room
Centerville Library

The Library is wheelchair accessible. An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or accessibility@aclibrary.org.  Events subject to change or cancellation without prior notice.

All Alameda County Library events are free.