Meditation: a common-sense approach
Meditation has become very popular in recent years, and is now mainstream. However, a lot of misunderstanding, misinformation, and just plain nonsense about meditation have proliferated, leaving many people now confused about what meditation actually is--and what it is not:
- Meditation is a science--NOT part of any orthodoxy or dogma
- Meditation is not physical--NO breathing exercises, yoga poses, or equipment are required
- Meditation is entirely free--NEVER a business
Join us for this lively and entertaining workshop! Dr. Marshall Zaslove will guide you through the maze of myths about meditation and then instruct you in a firsthand experience of accurate meditation.
No reservations are required for this FREE event.
- Saturday, February 29, 2020
- 2:00pm - 4:00pm
- Chabot/Canyon Room
- Castro Valley Library
The Library is wheelchair accessible. An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or email@example.com. Events subject to change or cancellation without prior notice.
All Alameda County Library events are free.