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Managing Symptoms of Menopause

Managing Symptoms of Menopause

Kaiser Permanente Southern Alameda County invites you to attend our Women’s Health Series at Alameda County Library’s San Lorenzo and Fremont locations. Our Kaiser Permanente Physicians and Health Education Experts will teach you how to:

  • Reduce your risk for Breast Cancer, including new recommendations for screenings and how to be Breast Self-Aware.
  • Manage symptoms of Menopause, maintain physical closeness in your relationships, and the pros and cons of hormone therapy and herbal remedies.
  • Improve the quantity and quality of your sleep to help you fall asleep quicker, sleep more soundly, and awaken feeling more refreshed.

You are welcome to attend one or all of the sessions in the series.

Fremont Main Library:

Thursday evenings, 6:30- 7:30pm

7/18: Managing Symptoms of Menopause
Dr. Seema Sidhu, MD, FACOG, FHPM

7/25: Breast Cancer Awareness
Dr. Audrey Toda, MD, FACOG

8/1: Improving Your Sleep
Pier DiStella, MPH, CHES

San Lorenzo Library:

Wednesday evenings, 6:30- 7:30pm

7/17: Managing Symptoms of Menopause
Dr. Seema Sidhu, MD, FACOG, FHPM

7/24: Improving Your Sleep
Pier DiStella, MPH, CHES

7/31: Breast Cancer Awareness
(Speaker TBD)

 

 

Related LibGuide: Health and Medical Information by Angel Vazquez

Date:
Thursday, July 18, 2019
Time:
6:30pm - 7:30pm
Location:
Fukaya Room A
Library:
Fremont Main Library
Audience:
  Adults     Older Adults  
Categories:
  Finances, Health, Jobs, Legal  

The Library is wheelchair accessible. An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or accessibility@aclibrary.org.  Events subject to change or cancellation without prior notice.

All Alameda County Library events are free.