An Approach to Mindful Living and the Holistic Arts
Join us as we explore how Expressive Art and Mindfulness play a role in gaining proper balance in life and help us achieve optimal health. We will discuss the principles and benefits of Holistic medicine and Mindfulness Based health care.
A guided meditation and therapeutic art exercise will follow a short informational presentation.
Tynan Davis is a Therapeutic Art and Mindfulness Life Coach, Multimedia Artist, and Consciousness Researcher.
No Registration Necessary, but you will get a reminder if you register for this event.
- Sunday, September 22, 2019
- 2:30pm - 4:30pm
- Chabot/Canyon Room
- Castro Valley Library