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An Approach to Mindful Living and the Holistic Arts

An Approach to Mindful Living and the Holistic Arts

Join us as we explore how Expressive Art and Mindfulness play a role in gaining proper balance in life and help us achieve optimal health.  We will discuss the principles and benefits of Holistic medicine and Mindfulness Based health care. 

A guided meditation and therapeutic art exercise will follow a short informational presentation.

Tynan Davis is a Therapeutic Art and Mindfulness Life Coach, Multimedia Artist, and Consciousness Researcher.

No Registration Necessary, but you will get a reminder if you register for this event.

Date:
Sunday, September 22, 2019
Time:
2:30pm - 4:30pm
Location:
Chabot/Canyon Room
Library:
Castro Valley Library
Audience:
  Adults  
Categories:
  Education and Learning  
Registration has closed.