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Fall Prevention Workshop

Fall Prevention Workshop

Join us for the popular workshop, “I Have Fallen and CAN Get Up.”  Participants will learn how to change their daily living activities to help prevent a fall as well as have the confidence to know what to do in case they do fall. The program includes: 

  • Graphic, step-by-step guide on how to get up from a fall.
  • Exercises to do at home.
  • Home Safety Checklist

 

Who should come:  

  • Seniors 60+
  • Anybody with fear of falling
  • Caregivers
  • Anyone concerned about a loved one

 

Date:
Wednesday, January 23, 2019
Time:
10:30am - 11:30am
Location:
Learning Center - Discovery, Learning Center - Exploration
Library:
Castro Valley Library
Audience:
  Older Adults  
Categories:
  Finances, Health, Jobs, Legal  

The Library is wheelchair accessible. An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or accessibility@aclibrary.org.  Events subject to change or cancellation without prior notice.

All Alameda County Library events are free.