Hack Your Habits for Health
Let’s face it: changing behaviors like how we eat, move, sleep and manage stress is hard—and even harder to do alone.
Deborah Bonzell, Integrative Wellness Coach at Shape Fitness for Women-Dublin, a new full-service health club opening this summer, is here to help! Join us to:
- Explore science-based strategies for creating and changing habits
- Share your own successes and challenges will fellow community members
- Create a concrete action plan and get support to make your goals stick
What healthy new habits are you ready to adopt?
First Thursdays are free programs for adults held every first Thursday of the month at the Dubin Library.
- Thursday, April 4, 2019 Show more dates
- 1:00pm - 2:00pm
- Virginia Bennett Room
- Dublin Library
The Library is wheelchair accessible. An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or email@example.com. Events subject to change or cancellation without prior notice.
All Alameda County Library events are free.