Learn easy yoga postures and mindfulness techniques to help you manage stress.
No registration required, but a waiver must be signed at the beginning of class in order to participate.
Beginners welcome. Adults only.
To get the most out of the yoga practice, please come with an empty stomach wearing comfortable loose clothing. Please bring a yoga mat if you have one!
Madhavi Nadendla is a certified Ashtanga yoga instructor who has been teaching yoga for over two years. She trained at the reputed Mt. Madonna Center.
- Tuesday, February 19, 2019
- 6:00pm - 7:30pm
- Virginia Bennett Room
- Dublin Library
The Library is wheelchair accessible. An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or email@example.com. Events subject to change or cancellation without prior notice.
All Alameda County Library events are free.