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Finding Inner Peace & Calmness through Meditation

Finding Inner Peace & Calmness through Meditation

Join Manish Saggar, PhD, Assistant Professor in the Department of Psychiatry, Stanford University School of Medicine and long-time meditator, for this deep and engaging meditation workshop.


Dr. Saggar lectures regularly on the benefits of meditation and has been practicing himself for many years.  During this workshop he will talk about the journey of finding lasting peace, happiness and a greater sense of well being. Dr. Saggar will share a simple meditation technique, explained and practiced during the session, that can help us achieve a lasting state of peace and happiness found through no outer experience.

 

Date:
Saturday, February 2, 2019
Time:
11:00am - 12:30pm
Location:
Chabot/Canyon Room
Library:
Castro Valley Library
Audience:
  Adults  
Categories:
  Finances, Health, Jobs, Legal  

The Library is wheelchair accessible. An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or accessibility@aclibrary.org.  Events subject to change or cancellation without prior notice.

All Alameda County Library events are free.