Event box

Detox Your Mind Through Meditation

Detox Your Mind Through Meditation

Join Manish Saggar, PhD, an Assistant Professor in the Department of Psychiatry, Stanford University School of Medicine and long-time meditator.

By detoxing our mind we can improve our thought patterns, calm the mind and bring about mental wellness and inner peace.

Learn a simple yet powerful meditation technique that can be life changing.


Related LibGuide: Health and Medical Information by Angel Vazquez

Saturday, February 23, 2019
2:00pm - 3:30pm
Fukaya Room A, Fukaya Room B
Fremont Main Library
  Finances, Health, Jobs, Legal     How-To  

The Library is wheelchair accessible. An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or accessibility@aclibrary.org.  Events subject to change or cancellation without prior notice.

All Alameda County Library events are free.