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Detox Your Mind Through Meditation

Detox Your Mind Through Meditation

Join Manish Saggar, PhD, an Assistant Professor in the Department of Psychiatry, Stanford University School of Medicine and long-time meditator.

By detoxing our mind we can improve our thought patterns, calm the mind and bring about mental wellness and inner peace.

Learn a simple yet powerful meditation technique that can be life changing.

 

Related LibGuide: Health and Medical Information by Angel Vazquez

Date:
Saturday, February 23, 2019
Time:
2:00pm - 3:30pm
Location:
Fukaya Room A, Fukaya Room B
Library:
Fremont Main Library
Audience:
  Adults  
Categories:
  Finances, Health, Jobs, Legal     How-To  

The Library is wheelchair accessible. An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or accessibility@aclibrary.org.  Events subject to change or cancellation without prior notice.

All Alameda County Library events are free.