Detox Your Mind Through Meditation
Join Manish Saggar, PhD, an Assistant Professor in the Department of Psychiatry, Stanford University School of Medicine and long-time meditator.
By detoxing our mind we can improve our thought patterns, calm the mind and bring about mental wellness and inner peace.
Learn a simple yet powerful meditation technique that can be life changing.
Related LibGuide: Health and Medical Information by Angel Vazquez
- Saturday, February 23, 2019
- 2:00pm - 3:30pm
- Fukaya Room A, Fukaya Room B
- Fremont Main Library
The Library is wheelchair accessible. An ASL (American Sign Language) interpreter will be provided for this program if requested at least 7 days in advance. For assistance, please contact your library or firstname.lastname@example.org. Events subject to change or cancellation without prior notice.
All Alameda County Library events are free.